Is there a direct train?

No, you must transfer at New Haven Union Station.

How much is the train?

Prices range from $25 to $45 depending on the time of day.

Stamford is generally considered one of the safer cities in Connecticut.

Can I drive to the station?

Yes, parking is available at the Old Saybrook train station.

How long is the commute?

By train, it takes about 2 hours and 15 minutes.

Essex

Stamford

Train Driving

Essex to Stamford

Updated: 28 May 2026

Traveling from Essex to Stamford involves navigating the Connecticut shoreline. While no direct train serves Essex, you can drive to Old Saybrook and take the Amtrak or Metro-North service. The total distance is approximately 95 kilometers. Driving via I-95 South is the most common method, though traffic can be heavy near Bridgeport. This route connects the quiet river town of Essex to the bustling corporate hub of Stamford.

Total Distance: 95 km driving, 85 km air distance.

Fastest Way

Driving is the fastest, taking roughly 75 minutes outside of peak hours.

Cheapest Way

Driving is the cheapest option if you are traveling with more than one person.

Compare Essex to Stamford Routes

	Train Connecting	Driving Direct
Duration	2 hours 15 mins	1 hour 15 mins
Avg Price	$25-$45	$12-$20 in fuel
Operator	Amtrak/Metro-North	Personal Vehicle
Route	Old Saybrook Station to Stamford Station.	I-95 South.
Tip	Transfer at New Haven Union Station for the best connection.	Use the Waze app to monitor real-time traffic near the Fairfield County border.

Travel Tips

Train Tickets
Purchase tickets via the MTA eTix app to save time at the station.
Station Parking
Old Saybrook station has daily parking available for a small fee.
Rush Hour
Avoid I-95 South between 4:00 PM and 6:30 PM.
Connectivity
Most trains offer free Wi-Fi for commuters.
Comfort
Bring a portable charger as power outlets are not guaranteed on all train cars.

Safety Tips

Platform Safety
Stand behind the yellow line while waiting for the train.
Driving Alertness
The I-95 corridor has frequent construction; stay alert for lane closures.
Personal Belongings
Keep your bags in sight at all times in the train station.
Night Travel
Stick to well-lit areas when walking from the Stamford station at night.