Train
Driving
Stamford to New Haven
Updated: 29 May 2026
The distance between Stamford and New Haven is approximately 45 miles. The most efficient way to travel is via the Metro-North New Haven Line, which offers frequent daily service. Driving via I-95 North takes about 50 minutes, though traffic near Bridgeport can cause delays. New Haven is home to Yale University and world-famous pizza. This is a primary corridor for Connecticut commuters.
Total Distance: 72 km driving, 65 km air distance.
Fastest Way
Metro-North train is consistently faster than driving during peak hours.
Cheapest Way
Metro-North off-peak tickets are very affordable.
Compare Stamford to New Haven Routes
|
Direct
|
Direct
|
|
|---|---|---|
| Duration | 45 mins | 50 mins |
| Avg Price | $12-$18 | $10 fuel |
| Operator | Metro-North Railroad | Personal Vehicle |
| Route | Stamford Station to New Haven Union Station | I-95 N |
| Tip | Use the MTA TrainTime app for live tracking. | Expect heavy congestion near the Bridgeport interchange. |
Travel Tips
-
Train TicketsBuy tickets at the station kiosk to avoid onboard surcharges.
-
ParkingUnion Station has a large parking garage.
-
TrafficI-95 is notoriously busy; check Google Maps before leaving.
-
WalkingNew Haven is very walkable, especially around the Green.
-
SafetyStay within the campus area when visiting Yale at night.
Safety Tips
-
Train SafetyStand behind the yellow line on the platform.
-
DrivingBe cautious of merging traffic on I-95.
-
Night TravelUse ride-sharing apps when traveling late at night.
-
EmergencyYale New Haven Hospital is a major medical facility.
People Also Ask
-
Is the train direct?Yes, the New Haven Line runs directly to Union Station.
-
How much is the train?Usually under $20 one way.
-
Is it worth driving?Only if you need a car in New Haven.
-
What is the best pizza?Pepe's and Sally's are the top contenders.
-
How long is the trip?About 45 to 60 minutes.
Quick Info
- From Stamford, Connecticut, United States
- To New Haven, Connecticut, United States
-
Modes
Best Time to Travel
Spring and Fall for campus tours at Yale.
Things to Do in New Haven
1
Yale University
Walk through the historic Old Campus and visit the Yale University Art Gallery.
2
Peabody Museum
Explore natural history exhibits, including famous dinosaur fossils.
3
New Haven Pizza
Try the legendary coal-fired pizza at Frank Pepe Pizzeria Napoletana or Sally's.
4
Lighthouse Point Park
Enjoy the beach and the historic Five Mile Point Lighthouse.
Tags
Stamford to New Haven
Metro-North Stamford
New Haven travel
I-95 Connecticut
Yale University visit
New Haven pizza
Stamford commute
Connecticut train
