Highlands
Highlands
Memphis
Memphis
Driving

Highlands to Memphis

Updated: 28 May 2026

The drive from Highlands to Memphis covers approximately 700 kilometers. You will travel west through the mountains, eventually merging onto I-40 West. The journey takes about 8 hours. This route takes you through the heart of Tennessee. Driving is the only practical mode of transport for this trip.

Total Distance: 700 km driving distance; 600 km straight-line air distance.
Fastest Way
Driving via I-40 is the fastest, taking 8 hours.
Cheapest Way
Driving your own car is the most economical choice at roughly $115 in fuel.
Compare Highlands to Memphis Routes
Driving
Direct
Duration
8 hours
Avg Price
$100-$130 in fuel
Operator
Personal Vehicle
Route
US-64 W to I-40 W.

This is a long drive; plan for an overnight stop if needed.

Travel Tips
  • Traffic
    Expect traffic in Nashville; try to pass through mid-day.
  • Fuel
    Fill up in Nashville for better prices than in the mountains.
  • Rest Stops
    Use the rest areas along I-40 for safe breaks.
  • Dining
    Memphis is famous for its BBQ; try the local restaurants downtown.
  • Parking
    Downtown Memphis has plenty of street parking and public lots.
Safety Tips
  • Speeding
    Tennessee police are active on the interstate; keep to the limit.
  • Fatigue
    Take a break every 2 hours to stay sharp on the highway.
  • Weather
    Watch for sudden heavy rain in the afternoons during summer.
  • Vehicle Prep
    Check your oil and coolant before starting the long drive.
People Also Ask
  • Is there a bus to Memphis?
    No, there is no direct bus service from Highlands.
  • How long is the drive?
    It takes about 8 hours.
  • Are there trains?
    No, there is no passenger rail service to Memphis.
  • Is I-40 safe?
    Yes, it is a major, well-patrolled interstate highway.
  • What is the best route?
    US-64 to I-40 is the most direct path.
Quick Info
  • From Highlands, North Carolina, United States
  • To Memphis, Tennessee, United States
  • Modes
Best Time to Travel

Spring or Fall, when the weather is perfect for exploring Beale Street.

Things to Do in Memphis
1
Graceland
Visit the home of Elvis Presley, a must-see in Memphis.
2
Beale Street
Enjoy the music and nightlife in this historic district.
3
Highlands Nature Center
Take a final mountain hike before heading west.
4
National Civil Rights Museum
Explore the history of the movement at the Lorraine Motel.
Tags
Highlands to Memphis drive to Memphis TN Highlands NC travel I-40 route Tennessee road trip Memphis TN guide NC to TN driving travel tips