Is there a train from East Stroudsburg to NYC?

No, there is currently no direct passenger rail service from East Stroudsburg to New York City.

How long is the bus ride to NYC?

The bus ride typically takes between 2 hours and 2 hours 30 minutes.

Where does the bus drop off in NYC?

The bus arrives at the Port Authority Bus Terminal on 8th Avenue.

Are there tolls on this route?

Yes, you will encounter tolls on the Delaware Water Gap Bridge and potentially entering Manhattan.

Is parking available at the East Stroudsburg station?

Yes, limited daily and long-term parking is available near the bus boarding area.

East Stroudsburg

New York

Bus Driving

East Stroudsburg to New York

Updated: 28 May 2026

The journey from East Stroudsburg to New York City spans approximately 85 miles via Interstate 80 East. The most efficient public transit is the Martz Trailways bus service departing from the East Stroudsburg bus station. Travel time typically ranges from 2 to 2.5 hours depending on traffic conditions near the George Washington Bridge. You will arrive at the Port Authority Bus Terminal in Midtown Manhattan. This route is a primary artery for commuters living in the Pocono Mountains working in the city.

Total Distance: 137 km driving distance; 115 km straight-line air distance.

Fastest Way

Driving your own vehicle is the fastest, taking under 2 hours without heavy traffic.

Cheapest Way

Bus travel via Martz Trailways is the most cost-effective method at approximately $30 per ticket.

Compare East Stroudsburg to New York Routes

	Bus Direct	Driving Direct
Duration	2 hours 15 mins	1 hour 50 mins
Avg Price	$25 - $35	$20 in fuel and tolls
Operator	Martz Trailways	Personal Vehicle
Route	I-80 East to George Washington Bridge into Manhattan.	I-80 East to I-95 South or local Manhattan streets.
Tip	Book your tickets online in advance to secure a seat during peak morning rush hours.	Avoid the Lincoln Tunnel during weekday mornings to save significant time.

Travel Tips

Bus Booking
Use the Martz Trailways mobile app to track your bus in real-time.
Traffic Awareness
Check Google Maps for I-80 congestion before departing East Stroudsburg.
Terminal Navigation
Port Authority is massive; follow signs for your specific gate number.
Commuter Passes
If traveling daily, purchase a monthly pass to save over 40 percent on fares.
Arrival Time
Arrive at the station 15 minutes before your scheduled departure time.

Safety Tips

Personal Belongings
Keep your bag on your lap or between your feet while on the bus.
Night Travel
Stick to well-lit areas when walking from the bus terminal to your destination.
Emergency Contacts
Save the local transit police number in your phone contacts.
Vehicle Security
Do not leave valuables visible in your car if parking at the station.