Is there a train from Ames to Des Moines?

No, there is currently no passenger rail service between Ames and Des Moines.

How long is the drive from Ames to Des Moines?

The drive typically takes 40 minutes depending on traffic.

Are there buses between Ames and Des Moines?

Limited regional bus services exist, but driving is the standard mode of transport.

What highway connects Ames and Des Moines?

Interstate 35 South is the primary highway connecting the two cities.

Is Des Moines worth visiting from Ames?

Yes, Des Moines offers significant cultural, dining, and entertainment options not found in Ames.

Ames

Des Moines

Driving

Ames to Des Moines

Updated: 28 May 2026

The journey from Ames to Des Moines covers approximately 35 miles via Interstate 35 South. Most travelers complete this drive in 40 minutes under normal traffic conditions. You will pass through the suburban areas of Ankeny before reaching the state capital. This route is the primary artery for commuters and students traveling between the two cities. The terrain is flat, typical of the central Iowa landscape, making for a straightforward drive.

Total Distance: 56 km driving distance; 50 km straight-line air distance.

Fastest Way

Driving via I-35 South takes 40 minutes, which is the quickest option.

Cheapest Way

Driving your own vehicle is the most cost-effective method for this short distance.

Compare Ames to Des Moines Routes

Driving

Direct

Duration

40 minutes

Avg Price

$10-$15 in fuel

Operator

Personal Vehicle

Route

I-35 South directly into downtown Des Moines.

Avoid peak rush hours between 7:30 AM and 8:30 AM near the I-35/I-80 interchange.

Travel Tips

Parking
Use the city-owned parking ramps in downtown Des Moines for affordable hourly rates.
Traffic
Check the Iowa 511 website for real-time construction updates on I-35.
Commuter Timing
Plan your departure outside of the 4:30 PM to 5:30 PM window to avoid heavy traffic.
Fuel
Fill up in Ames before leaving, as gas prices are often lower than in the downtown Des Moines core.
Navigation
Use GPS apps to monitor lane closures near the mix-master interchange.

Safety Tips

Winter Driving
Carry an emergency kit with a blanket and ice scraper during winter months.
Road Conditions
Watch for black ice on overpasses during early morning hours in late autumn.
Speed Limits
Adhere strictly to the 65 mph speed limit through the Ankeny construction zones.
Visibility
Use headlights during heavy rain or fog, which can occur frequently in the Iowa river valleys.